Fruits and Vegetables

What we sometimes difficult to see the reality and we have right in front of us. We spent hours in the supermarket looking for more healthful foods, many times, without realizing that we are right in front of you. But, of course, fruits and vegetables do not have a marketing so big nor so much promotion.
If in the isolate of these foods put: "eat fruits and vegetables extends your life" or "these foods help prevent diseases", equal be noticed more in its importance. Fruits and vegetables are some of the best foods from our diet. And what we say because they are of those food groups in which there is scientific evidence of its benefits.
Although I had already studies that showed a notice us the benefits of eating fruits and vegetables, this epidemiological study of dvs years of duration carried out in ten European countries and with a sample of more than half a million people, confirms that the regular consumption of 500 grams per day of fruits and vegetables reduces the risk of mortality and to suffer from cancer and other chronic diseases.
These benefits and reduction of the risk of mortality are most pronounced in the case of cardiovascular diseases. The difference between a diet with a daily consumption of 250 grams of fruit & vegetables, or one with more than 500 grams is the reduction of the predecessors of mortality by 10 %, which means delay that risk a year more of our life.
Taking seperately fruits and vegetables, it seems that the latter have much greater power to the hour to reduce mortality, especially if raw will. With the fruits seperately not all hotel contact to reduction of that risk. And in people with bad habits, the effects are even greater, possibly due to the amount of antioxidants that brings a diet rich in fruits and vegetables, which thwarts the stress and Viernheim of bad habits.
Increase consumption of fruit and vegetables in our diet is very simple and the benefits are quite large. You can serve this example of diet rich in vegetables, but include daily several types of fruits and vegetables. Don't miss the calendar of seasonal fruit & vegetables.