Smart Diet for Runners

Last year we did a post about a book that we seemed to be essential reading for all those people who wanted to learn intelligently entitled "The diet smart" and now we have to do a new post to speak to you about a second part focused on the corridors "smart diet for runners".
A few months ago the lovely girls of they sent me a copy of her new book that is specifically for runners, and while afternoon only a weekend in specifics since its reading is fresh and very easy to understand, he had left on the inkwell remove a post to talk about it.
If the first book was this second generalist is completely oriented to the corridors, so if you are a amateur corridor and are interested in improving your performance, this is the book you need to learn how to nutrirte as you must, at the time that you and the way that you have to.
On this occasion have also created a chapter for the vegetarians, even including menus suitable for this type of feeding and another chapter for people with diabetes who want to run. Here I leave a video of themselves talking about the vegetarian.

The book speaks of how to plan a diet depending on the time you are in, how you can be training or competition, with practical tips to make the carbohydrate intake or carry out the hydration, so important in the running, and how to deal with to reduce fatigue. Here in this video themselves speak of fatigue:

As the only criticism I have to make a comment in one of the ergogenic aids', it's aid, the carnitine, since it is a in various investigations have concluded that supplementation with it do not affect the muscle content of l-carnitine, nor to the metabolism of fats, or performance during aerobic exercise or the anaerobic, as well as do not affect weight loss in subjects with obesity or overweight.
Perhaps in people who have problems in metabolizarla can be useful, why should clarify this in the book. However, it is something that the girls of Alimmenta has very clear, already in its web say it clearly in this article, only minuted has been lacking in the book.
Here I leave another video of Jessica Iron, dietician-nutritionist and co-author of the book in which he explains the different possibilities of supplementation for the corridors, and combining this and which one to choose according to the race.:

I'm going to leave some links of interest to you could have more information about this book, which i have been happy, and being as i am a small amateur to the running and nutrition has been very gratifying and has applied my small knowledge in both worlds so interesting:
Links | Web of alimmenta, additional content of the book, purchase the book at Amazon
Before closing this post i can't go long without wish to thank the entire team of Alimmenta sending In this book for that what we read and analyze from our perspective. We hope that soon they will decide to make a book on "The smart diet fitness".