The most frequent failures in the technique of running.
These faults are usually commit especially in people beginners who don't care about technology, with the risk that the bad technique it becomes a habit that decreasing your performance, or even promoting injury. For this reason I find it interesting sharing with you these tips for avoiding the faults in the technique of running that we proposed this video (in English).
DO NOT: Do not exaggerate the stride. Run with a very long stride prompts the body to slow down and retain the momentum for landing, so using a stride too long not only will not run faster, but that makes you really lose energy. With a proper stride, the body does not suffer from such pressure when they hit the foot with the ground, which reduces the risk of injury and saves energy, improving performance.
DO: Landing with the flat foot. As well you attack the effort of avoiding landing force only a specific area.
DO: Keep the vertical run. Do not tilt the body forwards.
DO NOT: noise when running. If you can listen to your stride, hitting the floor with your shoes, is a sign that you are not running well.
TO DO: Get used. Gradually Advanced, listen to your body, listen to the pain, not abuses, corrects faults, learn and improve.
Little more can i comment on. The video is completely in English. I have limited myself to summarize what exposes and to interpret it a little (i apologize for failures of synthesis and translation, there will be). In terms of faults analyzed, i think they are very common in the tilt the body forward, something typical of people who are not accustomed to exercise, and a day decide to run.
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