How to Eat Before a Race

This is one of the tricks to load energy reservoirs to stop before a competition. There is to eat many times but few quantities in each meal. In this way we are going to complete the energy needs before the competition and avoid overloading the digestive system. We can do 5 to 7 meals the day before the competition.
The food that must prevail in those foods will be the carbohydrates, you are going to be the primary fuel for the race or competition. Avoid food rich in fats and limit the proteins, which can make the heavier digestions.
Much care must be taken to the dinner, because it should provide the rest. Be a binge of pasta thinking that is going to fill at the last minute deposits of glycogen is an error, the body needs its time to convert these nutrients into energy deposits. Therefore the dinner will be the lighter food and avoid overloading the stomach at the last minute.
Another aspect to keep in mind is to avoid taking new or exotic foods and junk food, and not give a lot of work or unexpected surprises to our digestive system, which already if there are nerves of through will accelerate your activity. Foods such as cauliflower, potatoes, or carbonated drinks can incomodarnos being brainwashed and the following day, so better to give them of side also.
Remember that diet planning for a competition is also important, after so much time training we can give the fret with all the work because of the food of the previous day. Dividing these meals in small shots in low quantity and where predominate carbohydrates is the best way to fill us with energy and prevent intestinal distress.