Species to Add

Although the curry is marketed and is added to the meals thinking it was a curry comes from the mixture between various herbs and spices.
Among them, the most important is the turmeric that is what gives that yellowish color so characteristic of curry that we know.
This species contains curcumin which is responsible for many of the properties of the curry. Between them, is a power anti-inflammatory, improve memory, help the immune system, antioxidant and help make the digestion.
But, the curry not only has the properties of curcumin but added properties of species or other herbs such as nutmeg, coriander, cardamom, cumin, mustard, etc. All of this makes the curry spice is the most complete.
Personally, the soil incorporate in the rice and some meat.
The black garlic
is achieved through the fermentation of the traditional garlic through prolonged exposure to heat and humidity. According to studies, contains ten times more property than the white garlic and also its taste is more pleasant and less heavy for the stomach.
Its main component is the alleged, therefore, has hypolipidemic properties, antioxidants, and help remove lipids and cholesterol. In addition, it is energizing, and provides 18 essential amino acids which help the immune system to enjoy good health.
It is not easy to find in supermarkets in Spain although can be found in asian supermarkets stores or on the internet.
I enter in salads or rice when I have the.
The black pepper to
make a spicy and aromatic flavor, the first benefit that we have almost without noticing it is the reduction of salt in foods.
Their big secret is that it contains a substance called piperine. This is very beneficial to health because it helps promote the pigmentation of the skin, slightly reduces the appetite and also has excellent properties termogenicas. Thanks to her, we can say that this spice helps keep the line slightly increasing our basal metabolism.
Another positive aspect is that it increases serotonin levels with what will help us to regulate our dream and our mood.
Personally, I use in many dishes but especially in vegetables, chicken and creams.
In sum, these six spices (ginger,cinnamon,chili powder,garlic black,black pepper and curry) are essential ingredients in many of my recipes as i bring flavor and freshness to my dishes and also multiple benefits to my health.