Healthy Diet

In some occasions, we are overburdened with work and it seems that our brain does not work as before. We trouble concentrating, we lose memory, and it costs us more to be creative.

The health of the brain is directly linked to our lifestyle.

A healthy diet can help us to care for it and keep it at 100% of its capacity:

breakfast is the first thing: When the breakfast is poor do not recover the nutrients expended during the overnight fasting, what harms the intellectual performance, concentration and memory.

Make 5 meals a day: Dividing the diet throughout the day increases the absorption of nutrients and thus a good cerebral performance. 

Delete a meal to lose weight or to take advantage of the time, can affect the proper functioning of the brain.
Maintain a diet rich in vegetables, cereals and legumes, which ensures all the vitamins, minerals and nutrients needed for the neurons.

Controlling alcohol consumption: alcohol in excess not only reduces the reserves of vitamin B, which is essential for the mind, but that is harmful, because the drink tends to replace the healthy food, and affects the functioning of the neurons, occurs when a drunk driver.
Choline is an essential substance that we must take with the power supply as it is necessary for the transmission of nerve signals. The find in soy and derivatives, peanuts, egg yolks, wheat germ, liver and ham.