At this point already know what this means having the core or the middle area of the trunk in good condition for an optimum health muscle-skeletal-articular. Nevertheless, the work of the core is essential for good performance in numerous sports.
There are studies that have been able to demonstrate that a good state of the core can improve performance by as much as sports like endurance races. In a study in particular, gave a speech in competitive and recreational corridors of 5,000 meters.
This operation consisted in the realization of a training program for the middle area or core for 6 weeks. The results were an increase in performance with the distance of 5,000 meters, but there was no improvement in the strength or stability of the train below.
The main reason why it is thought to occur a performance improvement due to the work of the core is a greater efficiency in the running technique. In addition, the study researchers have speculated that a training program more long probably would bring more benefits.
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